Psychotherapy for: Individuals
Rachel provides a compassionate and strengths-based perspective during therapy, pulling from your own resiliency to balance and ultimately overcome presenting challenges.
She uses behavior modification and emotion regulation methods to focus on improving coping skills and problem solving. By aligning with your short- and long-term goals, you can develop action-based plans while Rachel guides and supports you through this journey of self-discovery.
RACHEL HELENE THERAPY 