Life Transitions
Struggling with depression, anxiety, or stress around an upcoming or recent major change in your life? Experiencing different eating and/or sleeping patterns than usual? Using maladaptive coping mechanisms to offset your discomfort with change?
Rachel explores triggers related to each client’s emotional responses with life-changing events in order to best understand and normalize their experiences. Using a mixed-modality and strengths-based approach in psychotherapy, she guides her clients in identifying ways to find balance and comfort when dealing with life transitions.
RACHEL HELENE THERAPY 