Adjustment Disorders
Experiencing extended emotional and/or behavioral changes as a result of a major life event/change in your life? Feeling out of control of your emotions or completely disconnected from your surroundings? Has a life change/event increased your stress, depression, or anxiety to a level that feels concerning?
Rachel uses Narrative Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and a Psychodynamic Therapy approach based on client needs. She additionally weaves in anxiety reduction techniques and mindfulness interventions in client sessions to enhance coping skills to best navigate adaptation to change.
RACHEL HELENE THERAPY 